{"title":"Men's Pelvic Health","description":"\u003cp\u003eMen's pelvic health gets less attention than it deserves, and our physiotherapists have worked on it since 2017. This collection holds the three tools we reach for most. The Vacurect vacuum pump is a drug-free, no-prescription option for erectile dysfunction. The FirmTech TechRing tracks nighttime erections, the vital sign Dr. Elliot Justin calls an early window into heart health, and he explained it to Kristen on Episode 95 of The Hole Shebang at \u003ca href=\"https:\/\/podcast.blueberrytherapy.ca\"\u003epodcast.blueberrytherapy.ca\u003c\/a\u003e. And the KGoal Boost is a sit-on-top biofeedback trainer that turns pelvic floor exercise into something you can measure. Every order ships in plain packaging.\u003c\/p\u003e","products":[{"product_id":"kgoal-boost","title":"KGoal Boost™ Sit-On-Top Kegel Trainer","description":"\u003ch2\u003eTrain your pelvic floor with everything on. No insertion required.\u003c\/h2\u003e\n\u003cp\u003ekGoal Boost is a sit-on-top trainer you use fully clothed. It reads your pelvic floor activation from the outside and pairs with a free app that turns your daily practice into guided workouts, real-time biofeedback, and progress you can actually see.\u003c\/p\u003e\n\u003ch3\u003eChosen by our pelvic health physiotherapists\u003c\/h3\u003e\n\u003cp\u003eWe recommend Boost in clinic for clients who want to train their pelvic floor without insertion: people managing pelvic pain or tension, anyone in early postpartum recovery, and men rebuilding control after prostate surgery. It is the only trainer we stock that works fully clothed. If you are not sure whether Boost or an insertable trainer fits your situation, call us at 289-238-8383 and a member of our pelvic health team will help you choose.\u003c\/p\u003e\n\u003cp\u003eMost trainers only teach you to squeeze. Boost teaches you to do both: build strength when you need it, and release tension when you are holding too much. That balance matters, because a pelvic floor that cannot relax is just as much a problem as one that is weak.\u003c\/p\u003e\n\u003ch3\u003eBoost may be the right fit if you are\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eManaging pelvic pain or tension and find insertion uncomfortable\u003c\/li\u003e\n\u003cli\u003eIn early postpartum recovery and not ready for an internal trainer\u003c\/li\u003e\n\u003cli\u003eLiving with prolapse and want to train without insertion\u003c\/li\u003e\n\u003cli\u003eExperiencing leakage after prostate surgery\u003c\/li\u003e\n\u003cli\u003eBuilding pelvic floor strength to support erectile function and intimate confidence\u003c\/li\u003e\n\u003cli\u003eSimply more comfortable keeping everything on\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhat you get\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eA sit-on-top device, used fully clothed\u003c\/li\u003e\n\u003cli\u003eA free app with guided workouts, biofeedback, and tracking\u003c\/li\u003e\n\u003cli\u003eTraining for both strengthening and relaxation (down training)\u003c\/li\u003e\n\u003cli\u003eSupport for bladder control, core connection, recovery, and healthy aging\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eNot sure whether Boost or an internal trainer is right for you?\u003c\/strong\u003e Our pelvic health physiotherapists are happy to help you choose. Reach out before you buy.\u003c\/p\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003e\u003c\/th\u003e\n\u003cth\u003eKGoal Boost\u003c\/th\u003e\n\u003cth\u003eKGoal Classic\u003c\/th\u003e\n\u003cth\u003eTypical insertable app trainers\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eInsertion required\u003c\/td\u003e\n\u003ctd\u003eNo. Sit on it fully clothed\u003c\/td\u003e\n\u003ctd\u003eYes\u003c\/td\u003e\n\u003ctd\u003eYes\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eReal-time biofeedback\u003c\/td\u003e\n\u003ctd\u003eYes\u003c\/td\u003e\n\u003ctd\u003eYes\u003c\/td\u003e\n\u003ctd\u003eYes\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTrains relaxation (down-training), not just squeezing\u003c\/td\u003e\n\u003ctd\u003eYes\u003c\/td\u003e\n\u003ctd\u003eYes\u003c\/td\u003e\n\u003ctd\u003eRarely\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eComfortable with pelvic pain or tension\u003c\/td\u003e\n\u003ctd\u003eYes, designed for it\u003c\/td\u003e\n\u003ctd\u003eDepends on symptoms\u003c\/td\u003e\n\u003ctd\u003eOften uncomfortable\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEarly postpartum friendly\u003c\/td\u003e\n\u003ctd\u003eYes, no internal contact\u003c\/td\u003e\n\u003ctd\u003eAfter clearance\u003c\/td\u003e\n\u003ctd\u003eAfter clearance\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSuitable for men (post-prostate)\u003c\/td\u003e\n\u003ctd\u003eYes\u003c\/td\u003e\n\u003ctd\u003eNo\u003c\/td\u003e\n\u003ctd\u003eNo\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePrice (CAD)\u003c\/td\u003e\n\u003ctd\u003e$249\u003c\/td\u003e\n\u003ctd\u003e$249\u003c\/td\u003e\n\u003ctd\u003e$160 to $300\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eCheaper insertable trainers exist. None of them work through your clothes, and that difference is the whole point of Boost.\u003c\/p\u003e\n\u003cp\u003eShips in plain, unmarked packaging. The label says Blueberry Therapy and nothing else.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"\/collections\/mens-pelvic-health\"\u003eBrowse all men's pelvic health products\u003c\/a\u003e.\u003c\/p\u003e","brand":"KGoal","offers":[{"title":"Default Title","offer_id":49820831449377,"sku":"KGOAL-BOOST","price":249.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0762\/6997\/7889\/files\/Boost-with-app-dashboardJPGwhitebackground.jpg?v=1720627935"},{"product_id":"vacurect-ed-pump","title":"Vacurect™ OTC Custom ED Pump: Vacuum Penis Pump for Erectile Dysfunction","description":"\u003cp\u003eErectile dysfunction is far more common than most men realize, and it is treatable. The Vacurect™ OTC Custom Model is an FDA-registered vacuum erection device that works without medication and without a prescription. You order it, it arrives in plain packaging, and you use it at home.\u003c\/p\u003e\n\u003cp\u003eMost vacuum pumps come in several pieces that need assembling before use. The Vacurect is one piece. There is nothing to put together and nothing to interrupt the moment, which matters more than any spec sheet when you want intimacy to stay natural. Five tension rings let you find the fit that works for your body, and the kit includes a water-based lubricant and a storage pouch so everything stays together between uses.\u003c\/p\u003e\n\u003cp\u003eWe are a pelvic health clinic in Dundas, Ontario, and we have worked with men on bladder, bowel and sexual health concerns since 2017. Our physiotherapists like vacuum therapy because it is a well-established, drug-free approach, and a good fit for men who cannot take ED medication or would rather not. If you are unsure whether a vacuum device suits your situation, ask your doctor or a pelvic health physiotherapist first, and we are happy to be that second set of eyes.\u003c\/p\u003e\n\u003ch2\u003eWhat's in the kit\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003eVacurect™ one-piece vacuum erection device, no assembly required\u003c\/li\u003e\n  \u003cli\u003eFive tension rings for custom sizing\u003c\/li\u003e\n  \u003cli\u003eWater-based lubricant\u003c\/li\u003e\n  \u003cli\u003eStorage pouch\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eKey facts\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003eFDA-registered vacuum erection device\u003c\/li\u003e\n  \u003cli\u003eDrug-free, no prescription needed\u003c\/li\u003e\n  \u003cli\u003ePlain packaging, free Canadian shipping over $150, worldwide delivery in 4 to 6 days\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eCommon questions\u003c\/h2\u003e\n\u003ch3\u003eCan I buy a vacuum erection device in Canada without a prescription?\u003c\/h3\u003e\n\u003cp\u003eYes. The Vacurect is an over-the-counter vacuum erection device, so no prescription is needed to buy it in Canada. It ships from our Ontario clinic in plain packaging, free within Canada on orders over $150.\u003c\/p\u003e\n\u003ch3\u003eHow does a vacuum pump help with erectile dysfunction?\u003c\/h3\u003e\n\u003cp\u003eA vacuum erection device draws blood into the penis, and a tension ring then holds the erection for intimacy. It is a well-established, drug-free approach to ED. It manages the symptom rather than curing the cause, so it pairs well with care from your doctor or a pelvic health physiotherapist.\u003c\/p\u003e\n\u003ch3\u003eWhat makes the Vacurect different from other ED pumps?\u003c\/h3\u003e\n\u003cp\u003eThe Vacurect is a one-piece device, so there is no assembly before use. Most vacuum pumps come in multiple parts that need putting together each time. It also ships with five tension rings for custom sizing, a water-based lubricant and a storage pouch.\u003c\/p\u003e\n\u003ch3\u003eCan I use a vacuum device after prostate surgery?\u003c\/h3\u003e\n\u003cp\u003eVacuum erection devices are commonly used in penile rehabilitation after prostate surgery. Timing and frequency matter, so ask your surgeon or a pelvic health physiotherapist before starting. Our clinic works with men on post-prostatectomy recovery and can help you build a plan.\u003c\/p\u003e\n\u003ch3\u003eIs the Vacurect safe to use with ED medication?\u003c\/h3\u003e\n\u003cp\u003eMany men use vacuum therapy alongside or instead of medication, but check with your doctor first. The device itself is drug-free, which is one reason men who cannot take ED pills choose it.\u003c\/p\u003e\n\u003ch3\u003eIs shipping discreet?\u003c\/h3\u003e\n\u003cp\u003eYes. Every order leaves our clinic in plain packaging with no product names visible. Canadian shipping is free over $150, and we ship worldwide in 4 to 6 days.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRebuilding after prostate surgery?\u003c\/strong\u003e \u003ca href=\"\/products\/techring\"\u003eTrack your recovery with the TechRing\u003c\/a\u003e, and \u003ca href=\"\/collections\/mens-pelvic-health\"\u003ebrowse all men's pelvic health products\u003c\/a\u003e.\u003c\/p\u003e","brand":"Vacurect","offers":[{"title":"Default Title","offer_id":52849688707361,"sku":"VACURECT","price":330.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0762\/6997\/7889\/files\/VacuerectPic1.webp?v=1781530820"},{"product_id":"techring","title":"TechRing","description":"\u003cp\u003eThe TechRing is a smart erection ring from FirmTech that does two jobs. Worn during sex, it keeps blood in the penis for firmness and sensitivity the way a standard ring does, with comfortable hook-and-loop fastening and adjustable tension. Worn overnight, it records the number, duration and firmness of your nighttime erections and sends that data to an app on your phone by Bluetooth.\u003c\/p\u003e\n\u003cp\u003eNighttime erections matter more than most men have been told. Dr. Elliot Justin, the physician who founded FirmTech after 40 years in emergency medicine, sat down with our clinic owner Kristen Parise on The Hole Shebang podcast (Episode 95). His clinical framing: healthy men have three to five erections a night that keep penile tissue oxygenated, and a sustained drop can be an early signal of cardiovascular trouble worth raising with a doctor, often years before other symptoms. He also noted that many men who believe they have ED turn out to have strong nighttime erections, which points to situational causes rather than a physical one. The ring does not diagnose anything. It gives you numbers to bring to that conversation.\u003c\/p\u003e\n\u003cp\u003eWe carry the TechRing at our pelvic health clinic because objective data changes the conversation, especially for men in penile rehab after prostate surgery who want to see recovery on a chart instead of guessing. Hear the full interview at \u003ca href=\"https:\/\/podcast.blueberrytherapy.ca\"\u003epodcast.blueberrytherapy.ca\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch2\u003eSpecs\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003eTrusted by urologists\u003c\/li\u003e\n  \u003cli\u003eWearable up to 12 hours, hook-and-loop closure with adjustable tension\u003c\/li\u003e\n  \u003cli\u003eOne size fits up to 5.5 in erect girth\u003c\/li\u003e\n  \u003cli\u003eBluetooth app for erection tracking (count, duration, firmness)\u003c\/li\u003e\n  \u003cli\u003eUSB rechargeable, 12-hour battery, splashproof\u003c\/li\u003e\n  \u003cli\u003eMedical-grade elastomer, phthalate-free and latex-free\u003c\/li\u003e\n  \u003cli\u003eCompatible with water-based and silicone lubricants (not oil-based)\u003c\/li\u003e\n  \u003cli\u003ePlain packaging, free Canadian shipping over $150\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eCommon questions\u003c\/h2\u003e\n\u003ch3\u003eDo nighttime erections predict heart problems?\u003c\/h3\u003e\n\u003cp\u003eA sustained drop in nighttime erections can be an early signal of cardiovascular trouble worth raising with a doctor, according to Dr. Elliot Justin, the emergency physician who founded FirmTech. In his clinical framing this signal can appear years before other symptoms. The TechRing tracks these changes, it does not diagnose any condition.\u003c\/p\u003e\n\u003ch3\u003eHow many nighttime erections are normal?\u003c\/h3\u003e\n\u003cp\u003eHealthy men have three to five erections a night, which keep penile tissue oxygenated, per Dr. Justin's framing on our podcast. The TechRing counts yours overnight so you have your own baseline instead of a guess. Changes over time are what to watch and discuss with your doctor.\u003c\/p\u003e\n\u003ch3\u003eWhat does the TechRing measure?\u003c\/h3\u003e\n\u003cp\u003eThe TechRing records the number, duration and firmness of erections, worn either during sex or overnight, and sends the data to a phone app by Bluetooth. During sex it also works as a constriction ring, keeping blood in the penis for firmness and sensitivity.\u003c\/p\u003e\n\u003ch3\u003eCan the TechRing help with recovery after prostate surgery?\u003c\/h3\u003e\n\u003cp\u003eIt can track recovery, which is the point. After prostate surgery the automatic nighttime erections that keep tissue healthy can stop, and Dr. Justin notes that without rehabilitation this can lead to tissue changes. Tracking gives you and your care team objective numbers for a recovery plan. Ask your surgeon or pelvic health physiotherapist how it fits yours.\u003c\/p\u003e\n\u003ch3\u003eI think I have ED. Will the ring tell me anything useful?\u003c\/h3\u003e\n\u003cp\u003eIt can show whether you have strong erections at night. Dr. Justin observed that many men who believe they have ED still have strong nighttime erections, which points to situational causes rather than a physical one. That is a very different conversation to have with your doctor, and the ring gives you the data to have it.\u003c\/p\u003e\n\u003ch3\u003eHow long can I wear the TechRing and what size is it?\u003c\/h3\u003e\n\u003cp\u003eIt is wearable up to 12 hours and comes in one size that fits up to 5.5 inches of erect girth. The hook-and-loop closure adjusts tension to your comfort. The battery is USB rechargeable and lasts 12 hours, and the ring is splashproof.\u003c\/p\u003e\n\u003ch3\u003eWhat lubricants can I use with the TechRing?\u003c\/h3\u003e\n\u003cp\u003eWater-based and silicone lubricants are both fine. Oil-based lubricants are not, they damage the medical-grade elastomer. The ring is phthalate-free and latex-free.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"\/collections\/mens-pelvic-health\"\u003eBrowse all men's pelvic health products\u003c\/a\u003e.\u003c\/p\u003e","brand":"FirmTech","offers":[{"title":"Default Title","offer_id":53376100434209,"sku":null,"price":360.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0762\/6997\/7889\/files\/techring-2307333_png.webp?v=1787683511"}],"url":"https:\/\/blueberrytherapyshop.ca\/collections\/mens-pelvic-health.oembed","provider":"Blueberry Therapy","version":"1.0","type":"link"}