Blueberry Bump Course

Prepare your mind and body for pregnancy and postpartum period.

Take our online and self-paced course from the comfort of your home. 

Lead by pelvic health physiotherapist and owner of Blueberry Therapy Kristen Parise, you'll go through 8 detailed modules with videos and articles guiding you on how to prepare your body for pregnancy and postpartum through exercise and therapy.

Course Outline

1. Pelvic Floor Basics
2. Diastasis Rectus Explained
3. Exercise and Pregnancy
4. Pain and Pregnancy
5. Perineal Massage
6. Delivery Prep - Pelvic Floor Stretches
7. Peanut Ball During Delivery
8. Early Postpartum