KGoal Classic Smart Kegels for Women
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The everyday smart trainer for a stronger, more responsive pelvic floor.
kGoal Classic is the original smart Kegel trainer: a comfortable insertable device paired with a free app that measures what your pelvic floor is actually doing and coaches you through it. Instead of guessing whether you are doing Kegels correctly, you get real-time biofeedback, guided workouts, and tracking that shows your progress week over week.
This is our most popular pelvic floor trainer, and the one most people start with for training at home.
kGoal Classic supports you through
- Better bladder control and fewer leaks when you laugh, run, or sneeze
- Recovery before and after birth
- Core strength and stability
- Intimate wellbeing and confidence
Why train with biofeedback
Doing Kegels in the dark is the most common reason they do not work. Many people squeeze the wrong muscles, or never know if anything is changing. Classic shows you, in the moment, so every session actually counts.
Want guided programming and longer-term app coaching? Compare Classic with kGoal IntimFlex. Still deciding between an internal trainer and our sit-on-top Boost? Our pelvic physiotherapists can help you choose.
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How To Use
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Wonderful course!!! I can't wait to take the second part!
Absolutely LOVE - feeling so supported and notice a huge change in how my pelvic floor feels - especially helpful with vulvar varicose.
Mark Aquino does incredible work! Very talented and attuned to the body.
These shorts provide excellent support. I don't realize how much they are helping until I take them off and then I wish I had them back on haha. I put them on before I hop out of bed which help greatly to decrease pressure, pain and discomfort. I am usually a small but when i measured myself the size guide said medium. I i thought it might be a bit big but the fit great. So definitely use the recommended size. Iwas hesitant to buy them but I feel they were well worth it.
Enjoy the content of the course, Laura and the practice
I’m very happy with my appointment with Nicole she was understanding and compassionate made me feel very comfortable. I left my appointment feeling hopeful. Nicole took her time with me I would definitely recommend to anyone to go to Blueberry therapy.
Nicole Smith is a wonderful specialized physiotherapist. She has a great understanding of what hypermobile individuals need and looks at the whole picture. I have noticed positive improvements after manual therapy, as well as the take-home exercises. Always a good experience having a session with Nicole!
Dr. Almon is always available for any needs! She is so warm, thoughtful and listens to all my concerns. Her treatment is fantastic and I always leave feeling better than I came. Cannot recommend her enough!
The experience was great. Had a prolapse and was uncomfortable for three weeks. Had the pessary put in and what a difference. The care I was given was amazing
This is one smart little toy with a lot of application to practice the muscles on a daily basic's. It will bring your back the force needed to take control of your pelvic within your mind control. For me it is perfect machine to assist me to a better recovery. Thanks to blueberry-therapy for the great service and fast shipping. LG
I highly recommend Blueberry Therapy's shop service. My questions about sizing for SRC Continence Support Shorts were answered by phone in a helpful, professional and pleasant manner. No long wait on "hold" as often happens elsewhere these days. The shorts I ordered arrived within a very few days. I've tried the small and Xsmall. While Small is somewhat effective I found it more comfortable for wearing a full day. The Xsmall is a more effective addition in my urge incontinence 'tool box'. I use it more for hiking or social events that don't last all day. Living in Northern Ontario makes it difficult to use Blueberry pelvic physio services. I'm impressed with what I've seen of Blueberry so far and wish I lived closer so I could become a client/patient.
Amazing customer service! Highly recommend buying from this seller!
Very comfortable. Ordered 2 pairs and one pair has pockets.
I am excited to go to the conference!
I had a pelvic floor consult with Maddie today and I had such a great experience. Everything was very very clear, comfortable and educational. I felt very seen and understood, and it felt like chatting with a friend in the best way. I learned a lot about pelvic health in general, and specifically my own. Maddie gave me some things to do at home before our next appointment and I feel super confident in my understanding of the exercises to do on my own. I would recommend this office to anyone, everyone was so friendly and kind, and Maddie was so incredible to work with, she’d be a great provider for anyone. I’m looking forward to continuing my care here. (: