Blueberry Therapy
Blueberry Bump Course
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Walk into birth and recovery feeling prepared, not anxious.
The Blueberry Bump Course is a self-paced online program that prepares your body and mind for pregnancy, birth, and the early postpartum weeks. You go at your own pace, from home, with eight detailed modules of videos and articles you can return to as often as you need.
It is taught by Kristen Parise, pelvic health physiotherapist and owner of Blueberry Therapy, who has guided hundreds of people through this exact preparation in the clinic. This is that guidance, in your hands, for less than the cost of a single assessment appointment.
By the end of the course you will know how to
- Connect with and care for your pelvic floor through pregnancy
- Understand and manage diastasis (abdominal separation)
- Exercise safely while pregnant
- Ease common pregnancy aches and pelvic pain
- Prepare your body for delivery, including perineal massage and stretches
- Recover with confidence in the early postpartum weeks
The 8 modules
- Pelvic Floor Basics
- Diastasis Rectus Explained
- Exercise and Pregnancy
- Pain and Pregnancy
- Perineal Massage
- Delivery Prep: Pelvic Floor Stretches
- Peanut Ball During Delivery
- Early Postpartum
Self-paced and yours to keep, so you can revisit any module whenever you need it, right through to those first weeks with your baby.
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Let customers speak for us
Enjoy the content of the course, Laura and the practice
I’m very happy with my appointment with Nicole she was understanding and compassionate made me feel very comfortable. I left my appointment feeling hopeful. Nicole took her time with me I would definitely recommend to anyone to go to Blueberry therapy.
Nicole Smith is a wonderful specialized physiotherapist. She has a great understanding of what hypermobile individuals need and looks at the whole picture. I have noticed positive improvements after manual therapy, as well as the take-home exercises. Always a good experience having a session with Nicole!
Dr. Almon is always available for any needs! She is so warm, thoughtful and listens to all my concerns. Her treatment is fantastic and I always leave feeling better than I came. Cannot recommend her enough!
The experience was great. Had a prolapse and was uncomfortable for three weeks. Had the pessary put in and what a difference. The care I was given was amazing
This is one smart little toy with a lot of application to practice the muscles on a daily basic's. It will bring your back the force needed to take control of your pelvic within your mind control. For me it is perfect machine to assist me to a better recovery. Thanks to blueberry-therapy for the great service and fast shipping. LG
I highly recommend Blueberry Therapy's shop service. My questions about sizing for SRC Continence Support Shorts were answered by phone in a helpful, professional and pleasant manner. No long wait on "hold" as often happens elsewhere these days. The shorts I ordered arrived within a very few days. I've tried the small and Xsmall. While Small is somewhat effective I found it more comfortable for wearing a full day. The Xsmall is a more effective addition in my urge incontinence 'tool box'. I use it more for hiking or social events that don't last all day. Living in Northern Ontario makes it difficult to use Blueberry pelvic physio services. I'm impressed with what I've seen of Blueberry so far and wish I lived closer so I could become a client/patient.
Amazing customer service! Highly recommend buying from this seller!
Very comfortable. Ordered 2 pairs and one pair has pockets.
I am excited to go to the conference!
I had a pelvic floor consult with Maddie today and I had such a great experience. Everything was very very clear, comfortable and educational. I felt very seen and understood, and it felt like chatting with a friend in the best way. I learned a lot about pelvic health in general, and specifically my own. Maddie gave me some things to do at home before our next appointment and I feel super confident in my understanding of the exercises to do on my own. I would recommend this office to anyone, everyone was so friendly and kind, and Maddie was so incredible to work with, she’d be a great provider for anyone. I’m looking forward to continuing my care here. (:
Blueberry therapy is an incredible clinic- everyone who works there is so helpful! Visits to the clinic for osteopathy and physiotherapy has become an integral part of our family’s health and wellness routine!
I have sought out many services for myself and my baby at Blueberry Theray. They truly make it easy to support maternal and baby wellness in one location. Every person and practitioner I have interacted with there is professional and helpful!
Excellent product,it does help with pelvic prolapse,happy with this seller and delivery was fast.it will be nice to find this product in lighter colours as well!
Kristen is so passionate and knowledgeable, I always enjoy coming to see her. She listens to my concerns and provides literature supported recommendations and always creates a realistic care plan. I would highly recommend her and all the staff at Blueberry. It’s a terrific clinic!