KGoal Boost™ Sit-On-Top Kegel Trainer
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Train your pelvic floor with everything on. No insertion required.
kGoal Boost is a sit-on-top trainer you use fully clothed. It reads your pelvic floor activation from the outside and pairs with a free app that turns your daily practice into guided workouts, real-time biofeedback, and progress you can actually see.
Chosen by our pelvic health physiotherapists
We recommend Boost in clinic for clients who want to train their pelvic floor without insertion: people managing pelvic pain or tension, anyone in early postpartum recovery, and men rebuilding control after prostate surgery. It is the only trainer we stock that works fully clothed. If you are not sure whether Boost or an insertable trainer fits your situation, call us at 289-238-8383 and a member of our pelvic health team will help you choose.
Most trainers only teach you to squeeze. Boost teaches you to do both: build strength when you need it, and release tension when you are holding too much. That balance matters, because a pelvic floor that cannot relax is just as much a problem as one that is weak.
Boost may be the right fit if you are
- Managing pelvic pain or tension and find insertion uncomfortable
- In early postpartum recovery and not ready for an internal trainer
- Living with prolapse and want to train without insertion
- Experiencing leakage after prostate surgery
- Building pelvic floor strength to support erectile function and intimate confidence
- Simply more comfortable keeping everything on
What you get
- A sit-on-top device, used fully clothed
- A free app with guided workouts, biofeedback, and tracking
- Training for both strengthening and relaxation (down training)
- Support for bladder control, core connection, recovery, and healthy aging
Not sure whether Boost or an internal trainer is right for you? Our pelvic health physiotherapists are happy to help you choose. Reach out before you buy.
| KGoal Boost | KGoal Classic | Typical insertable app trainers | |
|---|---|---|---|
| Insertion required | No. Sit on it fully clothed | Yes | Yes |
| Real-time biofeedback | Yes | Yes | Yes |
| Trains relaxation (down-training), not just squeezing | Yes | Yes | Rarely |
| Comfortable with pelvic pain or tension | Yes, designed for it | Depends on symptoms | Often uncomfortable |
| Early postpartum friendly | Yes, no internal contact | After clearance | After clearance |
| Suitable for men (post-prostate) | Yes | No | No |
| Price (CAD) | $249 | $249 | $160 to $300 |
Cheaper insertable trainers exist. None of them work through your clothes, and that difference is the whole point of Boost.
Ships in plain, unmarked packaging. The label says Blueberry Therapy and nothing else.
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Let customers speak for us
I have been wearing them daily and they truly provide comfort and support. Love them!
I took my 2 year old here for an Osteo assessment with Alex. My daughter was so relaxed and enjoyed all of the gentle and subtle movements. She almost fell asleep on the table, she was so zen.
Alex was absolutely amazing with my child. Her bedside manner is unmatched and she really has a way with children. My daughter is usually very shy and she warmed up immediately, and Alex even made time to make sure my daughter's stuffed animal had his turn getting his "back checked out". Her back tightness was improving after one session.
I am so appreciative of the above and beyond measures that were taken to make my child (and me as the parent) feel safe and comfortable. Highly recommend.
Wonderful course!!! I can't wait to take the second part!
Absolutely LOVE - feeling so supported and notice a huge change in how my pelvic floor feels - especially helpful with vulvar varicose.
Mark Aquino does incredible work! Very talented and attuned to the body.
These shorts provide excellent support. I don't realize how much they are helping until I take them off and then I wish I had them back on haha. I put them on before I hop out of bed which help greatly to decrease pressure, pain and discomfort. I am usually a small but when i measured myself the size guide said medium. I i thought it might be a bit big but the fit great. So definitely use the recommended size. Iwas hesitant to buy them but I feel they were well worth it.
Enjoy the content of the course, Laura and the practice
I’m very happy with my appointment with Nicole she was understanding and compassionate made me feel very comfortable. I left my appointment feeling hopeful. Nicole took her time with me I would definitely recommend to anyone to go to Blueberry therapy.
Nicole Smith is a wonderful specialized physiotherapist. She has a great understanding of what hypermobile individuals need and looks at the whole picture. I have noticed positive improvements after manual therapy, as well as the take-home exercises. Always a good experience having a session with Nicole!
Dr. Almon is always available for any needs! She is so warm, thoughtful and listens to all my concerns. Her treatment is fantastic and I always leave feeling better than I came. Cannot recommend her enough!
The experience was great. Had a prolapse and was uncomfortable for three weeks. Had the pessary put in and what a difference. The care I was given was amazing
This is one smart little toy with a lot of application to practice the muscles on a daily basic's. It will bring your back the force needed to take control of your pelvic within your mind control. For me it is perfect machine to assist me to a better recovery. Thanks to blueberry-therapy for the great service and fast shipping. LG
I highly recommend Blueberry Therapy's shop service. My questions about sizing for SRC Continence Support Shorts were answered by phone in a helpful, professional and pleasant manner. No long wait on "hold" as often happens elsewhere these days. The shorts I ordered arrived within a very few days. I've tried the small and Xsmall. While Small is somewhat effective I found it more comfortable for wearing a full day. The Xsmall is a more effective addition in my urge incontinence 'tool box'. I use it more for hiking or social events that don't last all day. Living in Northern Ontario makes it difficult to use Blueberry pelvic physio services. I'm impressed with what I've seen of Blueberry so far and wish I lived closer so I could become a client/patient.
Amazing customer service! Highly recommend buying from this seller!
Very comfortable. Ordered 2 pairs and one pair has pockets.