Femme Flexor Pelvic Floor Trainer

Introducing the Femme Flexor, a revolutionary pelvic floor strengthening tool designed to empower women to reclaim control over their health and vitality. Our flagship pelvic floor exerciser is meticulously crafted with comfort, effectiveness, and discretion in mind, making it the ultimate choice for women seeking to combat bladder leakage and enhance their sexual wellness. With its ergonomic design and state-of-the-art materials, the Femme Flexor offers a non-invasive solution to strengthen pelvic muscles. This not only leads to improved pelvic floor health and enhanced bladder control but also promotes revitalized sexual well-being. Each use of our pelvic floor exercise tool is a proactive step towards a healthier, more confident you.

Step 1

Use warm water and a scent-free soap for sanitizing your hands and the tool.

Step 2

Apply lubricant.

It’s important to completely relax when inserting the Femme Flexor. Your pelvic floor is part of your deep core muscles, so relaxing your upper body and abdominal muscles is going to make insertion more comfortable.

Slowly insert the Femme Flexor into your vagina – just past the entrance – no further. When the entire tool is inside, simply remove your fingers. You’ll likely feel a sensation of fullness and you may already feel the impulse to contract your pelvic floor muscles around the device.

Step 3

It’s best to use water-based lubricant to make insertion easier. Apply a small amount of lubricant on the narrow end of the Femme Flexor.

Step 4

Exercise.

Take a deep breath in.

As you begin to exhale, contract your pelvic floor muscles by squeezing your Femme Flexor.

Keep breathing out while holding your contraction for five seconds. Your diaphragm (your breathing muscle) and your pelvic floor muscles are connected like a piston. When you inhale, your pelvic floor is pushed down. When you exhale, your pelvic floor is lifted up. You should contract your pelvic floor as you exhale to use the momentum.

Repeat this exercise 10 times, and continue to breathe. Do not hold your breath.

As your pelvic floor muscles become stronger, you can increase the number of sets and begin to hold your contraction for up to ten seconds at a time.

Step 5

Removal.

Use warm water and a scent-free soap for sanitizing your hands.

Being relaxed is essential for removing the Femme Flexor, so find a comfortable position. We suggest you try returning to the same position you chose to insert the Femme Flexor, or try squatting down, or standing putting one foot on the toilet.

To remove the Femme Flexor, put one or two fingers in your vagina as you use your stomach muscles to push the Femme Flexor down. Grab hold of one of the apertures. Once you have looped your finger into an aperture of the device, slide the Femme Flexor out, gently rocking it from side to side.

Step 6

Clean and store.

Rinse the Femme Flexor with water and scent-free soap being extra mindful of the apertures. Store in the original Femme Flexor cotton bag.