Fourth Trimester Recovery Kit

For anyone in the fourth trimester, whether you had a vaginal birth or a C-section.

Don't let the name fool you. SRC's C-Section Recovery Shorts work for both kinds of birth. The soft waistband and seam placement keep pressure off a healing incision, and the same graduated compression supports your perineum, abdomen and lower back after a vaginal birth. That's why we built this kit around them.

What's inside

• SRC Health C-Section Recovery Shorts (Mini Length): medical compression that supports healing of C-section incisions, perineal tears and episiotomies, plus abdominal separation (diastasis recti) and lower back pain. Choose your size above.
• IRIS Personal Lubricant: a water-based lube with no parabens, glycerin or fragrance. Estrogen drops while you're breastfeeding or chestfeeding, which can leave tissue dry. When you feel ready for sex again, this makes it comfortable.

The Blueberry take

Recovery after birth needs support and no deadline. Wear the shorts from the early weeks to move, lift your baby and get out the door with more comfort. Keep the lube in the drawer for whenever sex is back on the table, on your timeline. Dryness and pain after birth are common, but you never have to just live with them. If sex hurts or anything feels heavy or leaky, book a pelvic health assessment with our team.

SRC garments are medical compression garments. Many insurance plans cover therapeutic compression for postpartum or pelvic health, so check with your provider.

Shipped from our clinic in Canada in 4 to 6 days. No customs, no duties, no surprise fees.