Runner's Confidence Kit

For anyone who leaks on a run, a jump or a heavy lift.

Leaking while you run is common, and it is never something you have to accept as part of the sport. You also don't have to stop moving while you work on it. This kit gives you support on every run and a way to build strength at home.

What's inside

• SRC Health Restore Prolapse and Continence Support Shorts: a compression panel supports your bladder and pelvic organs the way taping supports a weak ankle. Made for light stress urinary incontinence (leaking when you run, jump, cough or laugh) and mild bladder or uterine prolapse, in anti-chafing fabric tested to 100 washes. Choose your size and colour above.
• Intimate Rose Kegel Exercise Weights: six progressive weights you hold in your vagina for about 15 minutes a day, so your pelvic floor learns to hold up against gravity and load. Online training videos are included.

The Blueberry take

Your pelvic floor is like a trampoline. Sometimes it needs tightening, and sometimes it needs to learn to relax. Leaking on a run can come from either one, which is why we recommend a pelvic health assessment before you start a strengthening program. Wear the shorts on every run while you train, and move up through the weights slowly. Clinical guidelines recommend at least three months of consistent pelvic floor training before you judge the results.

SRC garments are medical compression garments. Many insurance plans cover therapeutic compression for pelvic health, so check with your provider.

Shipped from our clinic in Canada in 4 to 6 days, in plain packaging. No customs, no duties, no surprise fees.